My Space, My Tasks
Visual Task Map for ADHD Households
A one-page system for brains that don’t work with lists
You’re here because traditional task management systems overwhelm your brain. Lists get forgotten. Apps disappear from awareness. Planners with pages of prompts make you shut down.
The Visual Task Map is different.
What You Get
• One printable PDF (standard 8.5" x 11")
• Six household areas mapped visually on a single page
• Task and motivation bubbles for each space
• Reusable format - print as many copies as you need
• Digital option - use on iPad with Apple Pencil
How It Works
See everything at once - No flipping through pages or apps
Hang it where you’ll see it - Fridge, bathroom mirror, wherever your eyes land daily
Fill it out your way - Color it, customize it, make it yours
Connect tasks to motivation - Identify what actually drives you to complete each area
Work flexibly - Tackle tasks in whatever order makes sense for your brain
This isn’t another system to fail at. It’s a tool designed for how your brain actually works.
Copyright © 2025 Amanthus Lunn | Leading with Curiosity.
For personal household use only
